Sober Curious: What It Means, Benefits, and Tips for Living Sober

In fact, drug and alcohol abuse can cause mental and emotional health issues that did not exist prior to using. Maintaining lifelong sobriety after going through an alcohol addiction treatment program isn’t always the easiest to do, but it’s worth it. Aside from the obvious reasons that come with breaking bad habits to live a better life, the benefits of sobriety include improved overall health–both mental and physical. When you’re sober, you’ll have more time to focus on yourself and your well-being. You can engage in physically and mentally healthy activities, such as regular exercise, eating nutritious meals, and taking care of your mental health.

I have bad weeks where I slip into zombie-like routines, eat too many sugary foods, and generally feel bad about myself. You’ve mulled it over so much that it FEELS like you really DID attend a class and had the worst experience of your life. I’ve tried every manner of meditation, including some pretty wacky Kundalini videos on YouTube that were oddly effective. If you have no idea, that question can be frustrating. It reminded me that I was aimless, which made me want to drink more.

What Kind of Diet Can Help With Addiction Recovery?

Substance use puts a significant strain on relationships with family and friends. This could be due to a number of factors, but often it’s due to the self-centered focus on maintaining addiction that a SUD allows. The grips of drug and sober house alcohol addiction can deny you from appreciating and seeing your self-worth. When you remove substances from the equation, you will rediscover the person you truly are — a person worthy of love, respect, and limitless potential.

Not just life choices that enable an addiction, but that are objectively right for you. When you’re sober, your skin health actually gets better. The darkness around your eyes fade, wrinkles iron out a bit and even acne fades. Alcohol is a poison, plugging numerous toxins into your system. When you’re sober though, your skin naturally becomes healthier. Alcohol effectively numbs your feelings and let’s go of your inhibitions.

Not Addicted Enough- The Rebuild Week 12- How my fear of other people’s opinions prevented me from getting sober sooner.

Sobriety will be so much easier if the thoughts and feelings around drinking or the negative thoughts I have about myself have been stripped of any power. Unless you’ve been living under a rock, or you’re new here, you’ll know that I crap on about habits all the time. The standard ones are prioritising sleep, getting up early, exercising, and trying to eat well. After the year I had, got sober, became a dad, moving. Well, take it easy compared to my normal lifestyle when I’m working. From the outside looking in, it was a pretty mild celebration.

A person addicted to drugs and alcohol has only one thing on his or her mind. That’s because the chemicals within these substances change the brain’s structure, forcing it to focus on getting more drugs or alcohol. When you break free from this, you suddenly can experience life again.